The Science of Breath . Sudarshan Kriya by Sri Sri Ravi Shankar incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions.
Art of Living Yoga. Recharge, strengthen, and awaken your true self. Art of Living Yoga is a holistic way of energizing and integrating your mind, body and spirit.
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
Ayurveda is the ancient Indian system of natural and holistic medicine. When translated from Sanskrit, Ayurveda means “the science of life” (the Sanskrit root ayur means “longevity” or “life” and veda means “science”).
MINI ASHRAM NEAR YOUR HOME
Art of living Bellandur Temple of Knowledge mimicking the International Center, is equivalent to a mini ashram with its serene calm atmosphere, charged with positive energy to help one relax, rejuvenate and dive deeper into oneself.
Our classes comprise not only of fitness & yoga postures, they include unique Ayurvedic Analysis called Nadi Pariksha, as well as meditation that lead to a stress-free, healthy & happy life.
Straight From the Heart
Laughter and joy wells up across all age groups here!
Effects of group meditation and pujas. Wonderful place!
Amazing place..! I can never forget the experience i had, the transformation..I go here every Saturday evening.. To destress and re energize.. Its a ‘Must Go’ place..
I go every week for long kriyas , Hosts a variety of programs suited for everyone’s needs. Very loving volunteers!
Nice place to meditate 🙂
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